 Personal Training
Amy is certified by the American College of Sports Medicine as a Personal Trainer. ACSM is considered the “gold standard” in health and fitness. ACSM’s Mission Statement reflects this goal...
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Qi Gong
Qi Gong (chee gung) comes from China and is a form of body-energy cultivation for health, healing, vitality, and longevity. The most commonly practiced type of Qi Gong is a gentle movement meditation...
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Energy-Body Healing Treatments
"Amy's hands feel like the hands of God, because I feel like she is an instrument of God." -Wendie Brannen
Amy utilizes forms from several energy healing traditions for treatment...
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Lit From Within
Every January, do you vow to lose weight and feel good about yourself?
Have you “tried everything” with little or no success? Lit from Within came out of Amy's own life experience, study, and observations...
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